I’m getting so much life from my time outside lately.
My mental image of a good time outside is often on mountain trails or in national parks. I still love those adventures, but there are so many other ways to get out, most of them more accessible on an ordinary day.
These days I’m being nourished by the pond across the street from my house, taking deeper breaths while walking the dog, or even pulling up a seat to do my work from the balcony instead of on the other side of the glass door.
The body simply feels way better after a day where you’ve spent more hours outside than in.